{"id":399,"date":"2020-09-03T15:12:42","date_gmt":"2020-09-03T18:12:42","guid":{"rendered":"https:\/\/save.com.br\/blog\/?p=399"},"modified":"2025-03-19T09:30:19","modified_gmt":"2025-03-19T12:30:19","slug":"o-apagar-das-luzes","status":"publish","type":"post","link":"https:\/\/save.com.br\/blog\/o-apagar-das-luzes\/","title":{"rendered":"O apagar das luzes"},"content":{"rendered":"\n<p>Aqui est\u00e1 o texto com a palavra-chave <strong>&#8220;ilumina\u00e7\u00e3o para qualidade do sono&#8221;<\/strong> inclu\u00edda de forma natural e otimizada para SEO:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Ap\u00f3s meses confinados em preven\u00e7\u00e3o \u00e0 Covid-19, a perda do sono em crian\u00e7as e adolescentes \u00e9 um dos efeitos mais relatados pelos pais durante o per\u00edodo de isolamento social.<\/p>\n\n\n\n<p>Sob a condi\u00e7\u00e3o de #fiqueemcasa, mantemos todas as luzes acesas, como se pud\u00e9ssemos suprir a luz do sol pelas janelas, e assim ficamos intensamente expostos \u00e0 ilumina\u00e7\u00e3o artificial. Essa exposi\u00e7\u00e3o prolongada destaca a import\u00e2ncia de uma <strong>ilumina\u00e7\u00e3o para qualidade do sono<\/strong>, especialmente em um momento em que passamos mais tempo em casa.<\/p>\n\n\n\n<p>Nossas luzes t\u00e3o queridas, facilitadoras nas atividades de cozinhar, estudar e, l\u00f3gico, transmitir lives, romperam os limites das horas entre o amanhecer e o crep\u00fasculo\/entardecer, mas nem sempre de forma adequada ao nosso ciclo circadiano (regulador do dia e da noite).<\/p>\n\n\n\n<p>O apagar das luzes al\u00e9m de necess\u00e1rio \u00e9 determinante para a qualidade do sono e para iniciar a produ\u00e7\u00e3o do horm\u00f4nio melatonina, principalmente em crian\u00e7as e adolescentes. Seus olhos, ainda em desenvolvimento, t\u00eam um cristalino incapaz de filtrar completamente a intensidade de luz azul contida na luz branca. Por isso, adotar uma <strong>ilumina\u00e7\u00e3o para qualidade do sono<\/strong> pode ajudar a criar um ambiente mais prop\u00edcio ao descanso.<\/p>\n\n\n\n<p>O design de ilumina\u00e7\u00e3o nos proporciona compreender al\u00e9m da est\u00e9tica, identificando quais as necessidades de luz mais saud\u00e1veis.<\/p>\n\n\n\n<p>E sobre o momento que conforta o nosso descanso, algumas op\u00e7\u00f5es s\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A luz indireta, em geral, em sanca de gesso acartonado, com instala\u00e7\u00e3o em <a href=\"https:\/\/save.com.br\/categoria\/Fitas%20e%20Placas%20LED\" target=\"_blank\" rel=\"noreferrer noopener\">fitas de LED<\/a> em temperatura branco quente (3000k a 2700k).<\/li>\n\n\n\n<li>As l\u00e2mpadas com sistema dimeriz\u00e1vel, para regular a intensidade da luz, sobretudo nos quartos dos beb\u00eas at\u00e9 a primeira inf\u00e2ncia.<\/li>\n\n\n\n<li>A tradicional luz noturna na altura da cama, acionada para sinalizar sa\u00eddas.<\/li>\n\n\n\n<li>E o queridinho de todos, o abajur de cabeceira com l\u00e2mpadas bolinha em LED de 3 watts e c\u00fapula de at\u00e9 15 cm de di\u00e2metro.<\/li>\n<\/ul>\n\n\n\n<p>Essas solu\u00e7\u00f5es garantem uma <strong>ilumina\u00e7\u00e3o para qualidade do sono<\/strong> que respeita o ciclo natural do corpo, promovendo o descanso e o bem-estar.<\/p>\n\n\n\n<p>Sempre mantendo a temperatura de cor que aquece nossos cora\u00e7\u00f5es, #fiqueemcasa e bom descanso.<\/p>\n\n\n\n<p><em>Por Claudia de Souza Santos, Msc. Engenheira Civil e Lighting Designer da I9Luz.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqui est\u00e1 o texto com a palavra-chave &#8220;ilumina\u00e7\u00e3o para qualidade do sono&#8221; inclu\u00edda de forma natural e otimizada para SEO: Ap\u00f3s meses confinados em preven\u00e7\u00e3o \u00e0 Covid-19, a perda do sono em crian\u00e7as e adolescentes \u00e9 um dos efeitos mais relatados pelos pais durante o per\u00edodo de isolamento social. Sob a condi\u00e7\u00e3o de #fiqueemcasa, mantemos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,28,42,30,20,21,33],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-iluminacao","tag-iluminacao","tag-iluminacao-artificial","tag-lampadas-de-led","tag-lampadas-led","tag-led","tag-led-200w","tag-led-dicroicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilumina\u00e7\u00e3o para melhorar a qualidade do sono - Save Blog<\/title>\n<meta name=\"description\" content=\"Descubra como a ilumina\u00e7\u00e3o adequada pode melhorar a qualidade do sono durante o isolamento social. 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